{"id":2013,"date":"2023-07-26T13:22:15","date_gmt":"2023-07-26T19:22:15","guid":{"rendered":"http:\/\/165.140.71.139\/~saludnlgobmxweb\/wp\/?page_id=2013"},"modified":"2026-07-15T10:45:00","modified_gmt":"2026-07-15T16:45:00","slug":"salud-en-la-mujer-vida-saludable","status":"publish","type":"page","link":"https:\/\/saludnl.gob.mx\/salud\/salud-en-la-mujer-vida-saludable\/","title":{"rendered":"Salud en la Mujer &#8211; Vida saludable"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2013\" class=\"elementor elementor-2013\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1abe111 e-flex e-con-boxed e-con e-parent\" data-id=\"1abe111\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-735912a elementor-widget elementor-widget-spacer\" data-id=\"735912a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de9bf23 e-flex e-con-boxed e-con e-parent\" data-id=\"de9bf23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e64ff0b elementor-widget elementor-widget-heading\" data-id=\"e64ff0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Vida saludable<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-946d2b0 e-flex e-con-boxed e-con e-parent\" data-id=\"946d2b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a07d5e elementor-widget elementor-widget-text-editor\" data-id=\"0a07d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aunque practicar buenos h\u00e1bitos de salud no garantiza el gozar de una vida m\u00e1s larga, definitivamente puede mejorar su calidad. Si se practican con regularidad, unas cuantas cosas simples pueden ayudar a minimizar el riesgo de enfermedad y enriquecen la vida:<\/p><ul><li>Hacer\u00a0ejercicio\u00a0en forma regular y controlar el peso.<\/li><li>No fumar ni consumir drogas.<\/li><li>No tomar mucho alcohol y evitarlo por completo en caso de tener antecedentes de alcoholismo.<\/li><li>Consumir una dieta saludable y balanceada para evitar la obesidad y el sobrepeso.<\/li><li>Manejo adecuado del estr\u00e9s.<\/li><li>Cuidar los dientes.<\/li><li>Controlar la hipertensi\u00f3n arterial.<\/li><li>Realizarse revisiones m\u00e9dicas peri\u00f3dicas de acuerdo a su edad.<\/li><li>Seguir buenas pr\u00e1cticas de seguridad.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vida saludable Aunque practicar buenos h\u00e1bitos de salud no garantiza el gozar de una vida m\u00e1s larga, definitivamente puede mejorar su calidad. Si se practican con regularidad, unas cuantas cosas simples pueden ayudar a minimizar el riesgo de enfermedad y enriquecen la vida: Hacer\u00a0ejercicio\u00a0en forma regular y controlar el peso. No fumar ni consumir drogas&#8230;.<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-2013","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/saludnl.gob.mx\/salud\/wp-json\/wp\/v2\/pages\/2013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saludnl.gob.mx\/salud\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/saludnl.gob.mx\/salud\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/saludnl.gob.mx\/salud\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/saludnl.gob.mx\/salud\/wp-json\/wp\/v2\/comments?post=2013"}],"version-history":[{"count":3,"href":"https:\/\/saludnl.gob.mx\/salud\/wp-json\/wp\/v2\/pages\/2013\/revisions"}],"predecessor-version":[{"id":23005,"href":"https:\/\/saludnl.gob.mx\/salud\/wp-json\/wp\/v2\/pages\/2013\/revisions\/23005"}],"wp:attachment":[{"href":"https:\/\/saludnl.gob.mx\/salud\/wp-json\/wp\/v2\/media?parent=2013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}